Does Calcium Really Build Strong Bones?

Our body needs calcium. There is no denying that fact. But do you know what you need it for? Surprisingly, there are many who do not know the answer to that question, despite the "Got Milk" ads that frequent the television commercials.

Our bodies require a regular intake of calcium to keep our bones and teeth healthy. Our bones require calcium to remain strong, support the body structure and to protect our organs. When we have a deficiency of calcium, we run a very high risk of developing Osteoporosis. Osteoporosis is a gradual degradation of the bones. This is a disease in which the bones become fragile and are easily broken.

Sources Of Calcium

There are quite a few foods that are rich in calcium. These foods must be consumed on a daily basis to get the required quantity of calcium. Calcium rich foods include: milk and mil products (cheese, butter, Cottage Cheese, etc.) Tofu, Wheat and Rye bread, apricot, broccoli and many nuts and cereals.

You may also get your daily intake of calcium through supplements. Daily consumption of a simple antacid fortified with calcium can help keep the teeth and bones strong and healthy. It is important to note, however, that your required amount of calcium should not be received soley from supplements. It is important to maintain a healthy diet.

Need For Children

Growing children require more calcium than the average adult. How can bones grow without the help of calcium and vitamin D? Bone is a mixture of calcium, phosphorous, magnesium and other minerals. Deficiency of calcium or vitamin D will result in diseases like rickets and children affected by this disease may be prone to many other health hazards as well.

Calcium Requirement
The amount of calcium an individual requires differs at different stages of life. At some stages, the requirement of calcium is greater. For example, a pregnant woman requires more calcium for the development of the baby's bones in the womb. Likewise, the lactating mother too requires more calcium than the ordinary woman because calcium will be utilized for the milk production. As mentioned earlier, growing children will need more calcium than those who have reached their maximum height and the elderly will need to watch their calcium intake to fight off osteoporosis.

What If You Have Milk Intolerance?

Some individuals are not able to digest milk due to a lack of enzymes that help aid the digestion of milk. As a result, they feel sick soon after drinking milk or consuming any dairy products. This is called "Lactose Intolerance". Those who suffer from Lactose Intolerance should consider taking a calcium lactate supplement to get the calcium they need.

It is important to consult your physician with any questions you may have regarding your daily requirement of calcium. It is also important to note that the information provided within this article is for educational purposes only and your physician should be consulted before taking any supplement, especially if you are currently on other medications.