Sole Elliptical - A Personal Experience Review

Working full-time while also caring for 4 children can be exhausting. For me, I am either sitting at the computer or chasing after my children. It is a fast paced lifestyle and one that does not lend itself to quality “me” time. I often struggle to keep my eyes open during the day and eating healthy, while important, has become a foreign concept. Until, that is, I made an important investment in my health and wellbeing. What did I do? I actually bought a Sole E55 Elliptical Machine.

I really wasn’t all that familiar with Elliptical machines. I knew all about treadmills. I have used treadmills in the past and remembered that I didn’t enjoy them at all. They were loud, cumbersome and I didn’t like the feeling of my feet slapping against the moving tread. It jarred my knees and, to be honest, I also had a bit of trouble keeping my balance while running.

I am one of those people that absolutely hate working out. I enjoy the feeling I get after I work out but getting motivated to work out is difficult. I need to distract myself while I work out. After I had my 4th baby I felt a need to get back into shape. I tried aerobic videos but didn’t enjoy them. I joined a gym but never had the time to get there. My husband suggested purchasing an Elliptical machine. We began to research which Elliptical machine would give us the most bang for our buck.

The Elliptical Machine we finally decided upon was the Sole E55 Elliptical Machine.
It was delivered to our home a few days after we purchased it and I was so pleased.

I enjoy so many things about this machine but one of the biggest factors is it is so quiet. I have it set up in my office so that I am able to put my 20 minutes in and watch my favorite show at the same time. I don’t have to have the television volume turned to a deafening level just to be able to hear over the sound of the elliptical. Unlike a treadmill, the Elliptical machine is whisper quiet.

One of the other things I enjoy about it is that the foot pads you step on move with you. So as my foot raises up to take a step, the footpad raises up with me. There is no slapping your feet on a moving tread. There is no jarring of your knees. It is a fluid motion and since the arm bars move along with you while you are in the running/jogging motion, you are able to keep your balance and feel like you are getting a total body workout.

To change the set of muscles you are working out, you can switch from forward motion to backward motion as easily as if you were not on a machine at all and if you need to give your arms a rest during the workout there are stationary arm bars you can utilize as well. The stationary handle bars are equipped with built-in pulse sensors so you can keep track of your heart rate during your workout. It also comes with a heart rate chest strap so you don’t have to bother with switching from the moving arm bars to the stationary handle bars if you don’t want to.

My husband and I both use Sole Elliptical. He is a fire fighter so it is important for him to keep in great cardio shape. He is in a lot better shape than I am and so his workout settings are quite different from mine. The Sole Elliptical, however, has the option to save two different user settings so instead of having to set up your workout every time you step on the machine, with the Sole Elliptical all you have to do is press User1 or User2 and your settings are pulled up automatically.

After using the Sole E55 Elliptical I found that I have more energy and more patience than before I started working out. My stress level has decreased and my self-esteem has increased. Giving birth is a wonderful experience, however, afterward you no longer have the fact that there is another person living inside as an excuse for your large belly. I am finally starting to feel a little less “blimp-like” and a little more like the woman my husband married. I am no longer embarrassed to wear shorts and that ugly arm flab is finally disappearing.

For me, working out 20 minutes a day 3x a week is no longer inconvenient or a scheduling nightmare. I am able to work out in the comfort of my own home and at my own pace.

When it comes to an Elliptical, Sole is the way to go. After using a Sole Elliptical I will never go back to using a treadmill again.

If you would like to learn more about the Sole Elliptical machine, click the following link:
Sole E55 Elliptical. Free Shipping!

TAGS: Work Out / Sole Elliptical / Elliptical Machine / Lose Weight / Treadmill / Increase Energy / Belly Fat / Stress

How To Burn The Fat

You go to the closet to put on your favorite pair of jeans. You slide your legs into them, stand up and pull. Then it happens... the pull turns into a tug, the tug turns into laying on your bed, sucking in while trying to zip them up. Finally you have success. You pull yourself up off the bed and back into a standing position only to find you are unable to breathe and are about to pass out.

Fat can be pretty sneaky. It comes on quick and takes it's sweet time coming off.

So what happens when you do your research, change your diet and even exercise but it seems that you just can't make progress. Sometimes you need a little extra help. Supplements can be very helpful when you are trying to lose that tough weight.

Is there a supplement that can melt away the pounds without you making any other effort besides lifting your arm to pop the pill? Unfortunately not. Even the most effective supplement will require some form of consistent exercise and a healthy diet. The good news is that the right supplement can get you faster results than just diet and exercise.

Finding a good Thermogenic Fat Burner may be the answer you are looking for. Thermongenic fat burners are supplements whose ingredients raise the body's core temperature thus increasing metabolism.

Some Thermogenic Fat Burners had Ephedra as part of their indgredient list but in April 2004 Ephedra was banned. Even so, when searching for a Thermogenic Fat Burner, take note of the ingredient list.

I am sure that many have heard of Hydroxycut as a popular ephedra-free Thermogenic Fat Burner. Fitness models and TV personalities alike have used Hydroxycut with great success. It not only increases your metabolism but reduces your food cravings and increases fat oxidation. What does this mean? It means that while it is allowing you the ability to say 'no' to that double cheeseburger calling your name, it is also burning your fat as energy.

Now MuscleTech has come up with a new and improved form of Hydroxycut called Hydroxycut Hardcore. According to MuscleTech: Hydroxycut Hardcore can reduce body fat by 7.9% and increases Norepinephrine by 40%.

See for yourself what the benefits of using a thermogenic fat burner can be.

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Tags: Burn Fat / Thermogenic Fat Burner / Hydroxycut / Ephedra / Supplements / Weight Loss

How To Strengthen Your Antioxidant Defenses

Surprisingly, many people do not know what Antioxidants are and how they benefit our bodies.

The National Cancer Institute defines Antioxidants as substances that may protect cells from the damage cause by unstable molecules known as free radicals. Free radical damage may lead to cancer, is linked to aging, heart disease as well as many other illnesses and diseases. Antioxidants interact with and stabilize free radicals and may prevent some of the damage free radicals otherwise might cause.

Examples of antioxidants include, but are not limited to, beta-carotene, lycopene, vitamins C, E, and A.

There are foods that are rich in antioxidants and should be included in our daily diet. Some of those foods are listed below:

• Beta-carotene can be found in sweet potatoes, carrots, cantaloupe, squash, apricots, pumpkin, mangoes, collard greens and spinach.
• Spinach and collard greens are also a source of Lutein (which promotes healthy eyes).
• Tomatoes, watermelon, apricots, pink grapefruit and papaya are just some of the foods that provide a source of Lycopene.

Antioxidants have a number of health benefits that should be explored. Because oxidation, the loss of an electron which can produce free radicals, occurs naturally within the body, a balance with antioxidants is necessary to maintain health.

GNC has a product that I have found that promotes a healthy immune system and supports healthy aging by naturally strengthening the body's own antioxidant defenses and protects against cell damage caused by free radicals.

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TAGS: Antioxidants / Free Radicals / GNC

The Importance of Maintaining a Healthy Weight

Being overweight not only makes you feel less attractive it also poses a far greater risk, a risk to your health. Therefore, there are many reasons why it is important that you maintain a healthy weight by eating well-balanced meals and getting regular exercise. Being over weight has been linked with many conditions affecting not only our physical health but also our mental health, studies have shown that those people who are overweight and don’t get regular exercise are more at risk of developing depression than those that exercise on a regular basis and eat a well balanced and varied diet. Experts have agreed that the more overweight a person is then the more likely they are to suffer severe health problems, however once the person takes steps to start losing weight and changes their lifestyle, then the percentage starts to drop. If you are overweight then even just by losing 10 or 20 pounds you can begin to reduce the increased associated risks to your health and make improvements. You should defiantly consider losing weight if you are overweight and any of the following conditions apply to you.

• If there is a history in your family of certain chronic diseases – people who have relatives with heart conditions or diabetes have been known to develop these conditions if they are overweight.
• There are any pre-existing medical conditions – high blood pressure, high cholesterol and levels of high sugar are all signs of illness due to being overweight.
• Having an apple shape – if you carry more weight around your stomach then you are at a higher risk of developing diabetes, some forms of cancer or developing heart problems.’

Illness associated with being overweight

• Problems with the gallbladder and especially gallstones
• High blood pressure
• Developing certain types of cancer
• Developing diabetes
• Developing gout
• Developing problems with the breathing such as sleep apnea, which causes a person to pause when breathing while asleep
• Chest problems such as asthma or bronchitis

Gallbladder problems

Although it is not clear why, being overweight can have an affect on the gallbladder, gallstones are a very common problem in someone who is overweight and causes severe problems with those who are obese.

Heart disease

If you are overweight you are twice as likely to suffer from high blood pressure that is the major cause of and a big risk factor in heart disease and strokes. Being overweight can lead to a condition known as angina, angina is felt as pain in the chest caused by a decrease in oxygen to the heart. If you are severely overweight or obese then this has been linked to causing sudden death without any warning signs from a stroke.

Diabetes

Being overweight has been linked to type 2 diabetes and is a known contributor to health death, heart disease and blindness; people who are overweight are twice as likely to suffer from type 2 diabetes as those people who are of normal weight.


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Tags: Weight Loss / Maintain Weight / Overweight / Diet / Exercise / GNC / Supplements

How To Get Rid Of Stubborn Belly Fat

Shortly after I gave birth to my 4th child I was horrified to find that my stomach did not snap back into place like I demanded it to. I had to do something to get rid of my stubborn belly fat.

I am someone who can use some guidance. I needed some help. I found it.

Check this out for the diet that can make that flab a thing of the past. Fat Loss 4 Idiots

Also check out: Firm&Flatten Your Abs

TAGS: Belly Fat / How To / Weight Loss / Stress / Diet